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KetojenikBurak
Journal
01 Oct 20
KetojenikBurak's Journal, 01 October 2020
KetojenikBurak's Profile
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Weigh In record (no journal entry) for 01 October 2020
184.6 lb
Lost so far:
31.4 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
1495 kcal
Fat: 122.99g | Prot: 80.80g | Carb: 30.00g.
Breakfast:
Kavrulmuş Karışık Kuruyemiş, Baştacı Et Döner, Yumurta, Polonez Dana Füme Kaburga Eti, Pınar Cheddar, Uzman Kasap Dana Izgara Köfte.
more...
3293 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.5 lb a week
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