KetojenikBurak's Journal, 01 October 2020

184.6 lb Lost so far: 31.4 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 122.99g | Prot: 80.80g | Carb: 30.00g.   Breakfast: Kavrulmuş Karışık Kuruyemiş, Baştacı Et Döner, Yumurta, Polonez Dana Füme Kaburga Eti, Pınar Cheddar, Uzman Kasap Dana Izgara Köfte. more...

3293 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...