Weigh In record (no journal entry) for 01 October 2020
|
204.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1777 kcal
|
Fat: 26.59g | Prot: 74.27g | Carb: 298.81g.
Lunch: SPAR Gummibärchen, Meta Force Up Load, Uncle Ben's Express Reis Mediterran. Dinner: Apfelstrudel, Gelbe Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Fisolen, Combino Spiralnudeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpassecker's weight history
|