Weigh In record (no journal entry) for 01 October 2020
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2472 kcal
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Fat: 64.28g | Prot: 223.48g | Carb: 177.60g.
Breakfast: Pomidor Malinowy, Galaretka z Kurczaka, Brownie, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Kawa, Mlekpol Mleko 3,2%. Snacks/Other: El Tequito Tortilla Chips, Okocim Piwo Porter, Gotowane lub Smażone Dojrzałe Cebule ( bez Dodatku Tłuszczu przy Gotowaniu), Olej Roślinny, Czerwona Papryka, Ryż Biały (Długoziarnisty, Gotowany), Kaufland Wołowina Gotowana. more...
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2927 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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