Weigh In record (no journal entry) for 01 October 2020
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127.6 lb
Lost so far: 48.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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276 kcal
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Fat: 15.80g | Prot: 20.15g | Carb: 12.20g.
Breakfast: Скатерть-самобранка Огурцы Маринованные, Консервсушпрод Перец Фаршированный Говядиной и Рисом. Lunch: Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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