Weigh In record (no journal entry) for 01 October 2020
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2352 kcal
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Fat: 163.79g | Prot: 94.99g | Carb: 134.02g.
Breakfast: Лук, Гречка, Spainolli Оливковое Масло Extra Virgin, Айдиго Куркума Молотая. Dinner: Бабкины Семечки Семечки. Snacks/Other: Пятерочка Сливы. more...
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losing 7.7 lb a week
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