Weigh In record (no journal entry) for 30 September 2020
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134.9 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1582 kcal
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Fat: 59.47g | Prot: 91.40g | Carb: 168.42g.
Breakfast: Alnatura Chia Samen, Äpfel, Milbona Quark Magerstufe, Ja! Kernige Haferflocken, Heidelbeeren, Dovgan Buchweizen Flocken. Lunch: Iglo Curry mit Linsen und Gemüse . Dinner: Roggenbrot, Wiener Würstchen, Tomaten, Spiegelei, Dulano Delikatess Truthahnbrust, Gurke (mit Schale). Snacks/Other: Honig, Milbona Quark Magerstufe. more...
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1684 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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