Weigh In record (no journal entry) for 30 September 2020
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158.7 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1525 kcal
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Fat: 36.64g | Prot: 91.32g | Carb: 207.30g.
Breakfast: Kaffee. Lunch: Brotland Weizenmild, Gurke (mit Schale), Milram Körniger Frischkäse. Dinner: Lasagne mit Fleisch. Snacks/Other: Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Speisequark 20% Fett, Kaufland Speisequark Magerstufe, Naturjoghurt (Fettarm). more...
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2283 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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