Weigh In record (no journal entry) for 30 September 2020
|
159.2 lb
Lost so far: 39.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
840 kcal
|
Fat: 35.40g | Prot: 27.66g | Carb: 107.81g.
Breakfast: Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Хохланд Сыр Плавленный, Жареное Яйцо, Белый Хлеб, Сметана 15%. Snacks/Other: Яблоки, Арбуз. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|