Weigh In record (no journal entry) for 30 April 2019
|
142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
2520 kcal
|
Fat: 153.25g | Prot: 68.79g | Carb: 171.73g.
Breakfast: Kaffee mit Milch, Leerdammer Leger, Arla Kaergarden Ungesalzen, Gut & Günstig Quark 40%, Aldi Mortadella, Gut & Günstig Weizenbrötchen. Lunch: Leger, Aldi Mortadella. Dinner: Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Hugo Frizzante, Château Feinherb Nuss, Choceur Vollmilch Nuss. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minumaja's weight history
|