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Pugcrazy
Journal
17 Aug 13
Pugcrazy's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
186.2 lb
Lost so far:
24.8 lb
.
Still to go:
51.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2013:
571 kcal
Fat: 21.21g | Prot: 56.62g | Carb: 33.69g.
Breakfast:
Coffee, International Delight Fat Free French Vanilla Coffee Creamer.
Lunch:
Waffles, Everyday Thin & Crispy Turkey Bacon.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2239 kcal
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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