Weigh In record (no journal entry) for 05 February 2009
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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1344 kcal
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Fat: 91.96g | Prot: 90.53g | Carb: 57.95g.
Breakfast: FibRestore, colby jack cheese. Lunch: Pork Tenderloin (lean only). Dinner: marinara, Mozzarella Cheese (Whole Milk), avocado. Snacks/Other: Sugar Cookie Mix, hummus, water, diet pepsi. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour, wii - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 2.3 lb a week
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