Ангелина Атоян's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

128.5 lb Lost so far: 19.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1578 kcal

Fat: 44.53g | Prot: 36.03g | Carb: 270.98g. Breakfast: Кофе. Lunch: SPAR Аджика Домашняя, Белый Хлеб. Dinner: Банан, Жареная Картошка, Шоколадница Фруктовый Салат, Салат Овощной с Маслом. Snacks/Other: Кукуруза Вареная, Кофе, Кукуруза Вареная. more...

1420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Ангелина Атоян's Journal, 28 September 2020

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