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Pugcrazy
Journal
16 Aug 13
Pugcrazy's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
186.6 lb
Lost so far:
24.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1090 kcal
Fat: 29.79g | Prot: 74.00g | Carb: 126.50g.
Lunch:
Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Harvest Chicken Salad.
Dinner:
Olive Garden Venetian Apricot Chicken, Olive Garden Pasta e Fagioli, Olive Garden Breadsticks.
more...
2488 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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