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sora
Journal
08 Dec 10
sora's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
195.2 lb
Lost so far:
9.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
990 kcal
Fat: 22.00g | Prot: 86.00g | Carb: 123.00g.
Breakfast:
Vanilla Shake Mix, Orange Creme Chewables.
Lunch:
Shake Powder - Chocolate.
Dinner:
Tomato Soup.
Snacks/Other:
Vanilla Shake Mix, Crisp N' Cruncy Fudge Graham Bar, Crisp N' Crunch Cinnamon Bar.
more...
2588 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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