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en weer een onsje..
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194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1568 kcal
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Fat: 84.55g | Prot: 61.89g | Carb: 150.32g.
Breakfast: AH Biologisch 100% Quinoa Gepoft, Banaan, Jumbo Yoghurt Griekse Stijl 10%, Leidingwater, Thee. Lunch: Jumbo Rijstwafel Zeezout, Gekookt Ei, Zaanse Mayonaise, Thee. Dinner: Jumbo Ongezouten Cashewnoten, Jumbo Gerookte Bacon Reepjes, Spruitjes (Ingevroren), Champignons, Knoflook, Uien. Snacks/Other: Kaneel, Splenda Stevia, Koopmans Custard, Rozijnen, Golden Delicious Appels, Koopmans Bladerdeeg Origineel, Thee, Koffie met Melk. more...
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losing 0.3 lb a week
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