Weigh In record (no journal entry) for 26 September 2020
|
256.8 lb
Lost so far: 7.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1103 kcal
|
Fat: 31.16g | Prot: 51.95g | Carb: 150.02g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Maggi Spaghetti Bolognese, Dinkelnudeln. Snacks/Other: Gutfried Geflügel-Fleischwurst. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica E.84's weight history
|