Weigh In record (no journal entry) for 26 September 2020
|
176.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2020:
|
1595 kcal
|
Fat: 51.70g | Prot: 106.86g | Carb: 163.10g.
Breakfast: Kaffee, Senf, Goldähren Mehrkornbrot, REWE Bockwurst. Elevenses: Lidl Körniger Frischkäse, Feigen. Lunch: Jawo Kluski Śląskie z Mięsem, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Edeka Mexikanische Gemüsemischung. Dinner: Cremisee Paprika Frischkäse, Aldi Vollkorntoastbrot. Snacks/Other: Honig, Schwarztee. more...
|
|
2601 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elldoro's weight history
|