Weigh In record (no journal entry) for 25 September 2020
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131.8 lb
Lost so far: 44.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1103 kcal
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Fat: 7.25g | Prot: 36.58g | Carb: 86.63g.
Breakfast: Говяжий Бульон. Lunch: Белый Замок Сметана 10%, Магнит Морковь Вареная, Зеленая Стручковая Фасоль, Вареное Яйцо, Минтай. Dinner: Говяжий Бульон. Snacks/Other: Пиво. more...
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gaining 6.9 lb a week
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