Weigh In record (no journal entry) for 24 September 2020
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1403 kcal
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Fat: 40.96g | Prot: 64.77g | Carb: 199.03g.
Breakfast: Margarine, Mélasse, Pain au Levain, Café Régulier. Lunch: Café Régulier, Gâteau dattes et noix, Salsa, Oeuf sur le Plat. Dinner: Chili Con Carne, Gâteau dattes et noix, Riz Basmati (Cuit), Café Régulier. more...
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losing 2.8 lb a week
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