Weigh In record (no journal entry) for 24 September 2020
|
176.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
1403 kcal
|
Fat: 40.96g | Prot: 64.77g | Carb: 199.03g.
Breakfast: Margarine, Mélasse, Pain au Levain, Café Régulier. Lunch: Café Régulier, Gâteau dattes et noix, Salsa, Oeuf sur le Plat. Dinner: Chili Con Carne, Gâteau dattes et noix, Riz Basmati (Cuit), Café Régulier. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackikie's weight history
|