Weigh In record (no journal entry) for 24 September 2020
|
114.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1006 kcal
|
Fat: 40.24g | Prot: 58.81g | Carb: 105.19g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Кофе, Помидоры, Yörükoğlu Labne, Maret Hindi Füme, Хлебец, Вареное Яйцо, Koop Süt, Огурец (с Кожурой). Lunch: Sütaş Süzme Yoğurt , Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Куриные Котлеты в Духовке. Dinner: Vip İce Coffee Latte. Snacks/Other: Кабачковые Оладьи. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
svetata92's weight history
|