Weigh In record (no journal entry) for 24 September 2020
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1300 kcal
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Fat: 68.50g | Prot: 65.46g | Carb: 112.26g.
Breakfast: Миндаль Миндаль, Мёд, Магуро Тунец Салатный в Масле. Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Макдоналдс Капучино Большой (0,3 L). Snacks/Other: Макдоналдс Шримп Ролл. more...
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losing 15.4 lb a week
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n.s.komolov's weight history
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