Weigh In record (no journal entry) for 14 August 2013
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204.6 lb
Lost so far: 23.6 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2013:
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3972 kcal
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Fat: 180.41g | Prot: 192.58g | Carb: 390.95g.
Breakfast: Banane, Gut Ponholz Hähnchenbrustfilet, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Pflaumenkuchen, Gut & Günstig Sprühsahne, Ice-Fantasy Sandwich Classic, Weißes Mehl, Butter, BioBio Buttergemüse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Oldenländer Schnitzel Paniert. Dinner: Metzgerfrisch Bierschinken, Purland Hackepeter, Blutwurst, Sea Gold Rollmops, Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Aerzener Pflaumenkuchen, Aldi Kochschinken, Gut Ponholz Hähnchenbrustfilet, Harzer Harzer Käse, Blutwurst, Metzgerfrisch Bierschinken, Edeka Dinkelbrötchen. more...
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2495 kcal
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Activities & Exercise:
rad g1 - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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