Weigh In record (no journal entry) for 23 September 2020
|
216.7 lb
Lost so far: 34.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
641 kcal
|
Fat: 12.67g | Prot: 88.76g | Carb: 42.99g.
Breakfast: Cocktailtomaten, Wilhelm Brandenburg Hänchenbrustfilet, Eiweißbrot, Kaffee mit Milch, Leinsamen, Zirkulin Flohsamenschalen , Aldi Nord Skyr. Lunch: Aldi Nord Skyr, Lidl Mango, Kühne Gewürzgurken, Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Nutella Nutella. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|