anishe's Journal, 23 September 2020

182.3 lb Lost so far: 15.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.17g | Prot: 64.23g | Carb: 196.57g.   Breakfast: Mandarine, Vollkornbrot, Milbona Quark Magerstufe, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Zirkulin Flohsamenschalen, Müller Reine Buttermilch, Banane. Lunch: Rote Beete Salat, Käse, Henglein Spätzle, REWE Beste Wahl Braune Champignons, Lauchzwiebeln, Butter. Dinner: Grüne Oliven, Weintrauben, Ehrmann High Protein Joghurt Blaubeere. Snacks/Other: Sondey Vollkorn Butterkeks, Gut & Günstig Doppelkeks, Giotto Giotto, Speiseeis, Kinder Bueno. more...

3123 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Cooking - 32 minutes, Resting - 6 hours and 12 minutes, Driving - 1 hour. more...