Weigh In record (no journal entry) for 13 August 2013
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3615 kcal
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Fat: 147.38g | Prot: 201.92g | Carb: 367.79g.
Breakfast: Zucker, dinkelkleie, hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: TiP Sprühsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Milfina Milch 1,5% Fett, Inkospor Active pro 80, Bananen. Dinner: Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (70% mager / 30% Fett), Metzger Eisbein, Bratwurst. Snacks/Other: Metzgerfrisch Bierschinken, Edeka Dinkelbrötchen, Gut Ponholz Delikatess Truthahnbrust, Harzer Harzer Käse. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, rad g1 - 35 minutes, laufgehen - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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