Weigh In record (no journal entry) for 20 September 2020
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225.3 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1741 kcal
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Fat: 54.43g | Prot: 83.07g | Carb: 213.35g.
Breakfast: Gut & Günstig Haferflocken, Maracuja, Mangos, Brauner Zucker, REWE Bio Hokkaido Kürbis, Kölln Hafermilch, Leinsamen, Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Alnatura Polenta Maisgrieß, Zwiebeln, Roter Tafelwein, Möhren, Viana Tempeh, Grüne Paprika, Pflanzenöl. Dinner: Tomaten, Taifun Tofu Rosso. Snacks/Other: Edeka Pflaumen, Milka Weiße Schokolade, Corny Free Schoko (20g). more...
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2463 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours. more...
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steady weight
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