Weigh In record (no journal entry) for 20 September 2020
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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919 kcal
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Fat: 32.98g | Prot: 107.71g | Carb: 44.48g.
Breakfast: Danone Йогурт Натуральный, Геркулес Геркулес на Воде. Lunch: Coffee with Milk, Philadelphia Сыр Филадельфия, Puffed Rice Cake, Волжаночка Яйцо. Dinner: Азбука Вкуса Овощи на Пару, Мистраль Киноа Вареная, Азбука Вкуса Говядина Отварная. Snacks/Other: Пить Кофе Цукини на Пару, Skinless Chicken Breast, Tomatoes, Cottage Cheese. more...
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2052 kcal
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Activities & Exercise:
Swimming (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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