Weigh In record (no journal entry) for 20 September 2020
|
259.9 lb
Lost so far: 4.6 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1058 kcal
|
Fat: 57.77g | Prot: 52.17g | Carb: 90.46g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ofenkartoffel (Schale gegessen), Gemüsepfanne, Gut & Günstig Norwegische Lachsfilets (125g), Brokkoli. Dinner: Gemüsepfanne. Snacks/Other: Gutfried Geflügelwurst. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica E.84's weight history
|