Weigh In record (no journal entry) for 20 September 2020
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259.9 lb
Lost so far: 4.6 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1058 kcal
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Fat: 57.77g | Prot: 52.17g | Carb: 90.46g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ofenkartoffel (Schale gegessen), Gemüsepfanne, Gut & Günstig Norwegische Lachsfilets (125g), Brokkoli. Dinner: Gemüsepfanne. Snacks/Other: Gutfried Geflügelwurst. more...
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losing 3.1 lb a week
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Jessica E.84's weight history
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