Weigh In record (no journal entry) for 19 September 2020
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358.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1475 kcal
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Fat: 44.40g | Prot: 72.37g | Carb: 191.13g.
Breakfast: Farm Fresh Hard Boiled Eggs, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled) , Beef, Rice and Vegetables Soup (Mixture). Dinner: Francisco International French Thick Sliced Bread, Potatoes (Flesh, with Salt, Boiled) , Beef, Rice and Vegetables Soup (Mixture). Snacks/Other: Cucumber (with Peel), Libby's Pumpkin Pie. more...
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losing 2.0 lb a week
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