Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
19 Sep 20
madfoxmade's Journal, 19 September 2020
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Up 0.9 BMI 30.3 Obese
165.5 lb
Lost so far:
18.9 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
1294 kcal
Fat: 49.68g | Prot: 50.49g | Carb: 168.38g.
Breakfast:
Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Bananas .
Lunch:
Great Value Flour Tortillas (Burrito Size), Scrambled Egg , Simply Potatoes Diced Potatoes with Onion.
Dinner:
Great Value 0% Fat Free Milk, Great Value Wheat Sandwich Bread, Bananas , Peanut Butter.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1840 kcal
Activities & Exercise:
Stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history