Weigh In record (no journal entry) for 18 September 2020
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1375 kcal
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Fat: 89.08g | Prot: 58.34g | Carb: 88.48g.
Breakfast: Ananas, Milch 1,5%, Lindt Excellence 99% Cacao, Banane, Himbeeren, DM Bio Chiasamen, DM Bio Mandelmilch. Lunch: Alesto Kalifornische Walnusskerne (Naturbelassen). Dinner: Thermomix Kürbissuppe mit Kokosmilch, Harry Mehrkornbrötchen (70g). Snacks/Other: Rucola , Eiweiß, Lidl Party Garnelen, Cappuccino. more...
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gaining 0.1 lb a week
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