Weigh In record (no journal entry) for 18 September 2020
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178.8 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1057 kcal
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Fat: 18.23g | Prot: 43.87g | Carb: 148.20g.
Breakfast: Milch 1,5%. Lunch: Coca-Cola Coca-Cola, Döner Kebab. Dinner: Beck's Bier (500ml). more...
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losing 20.1 lb a week
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 Comments
Danke für die Unterstützung 😀
18 Sep 20 by member: Diätmorgan
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