Weigh In record (no journal entry) for 17 September 2020
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1270 kcal
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Fat: 43.99g | Prot: 74.35g | Carb: 141.67g.
Breakfast: Feigen, Seeberger Nussmischung, Milsa Mandeldrink Ungesüßt, Heidelbeeren, Body & Fit Whey Perfection Vanilla Ice Cream, Gut & Günstig Haferflocken, Zirkulin Flohsamenschalen, REWE Bio Chia Samen, Banane. Dinner: Rucola , Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Dennree Cherrytomaten Ganz, Champignons, Schafskäse, K-Classic Käseaufschnitt Light, Gut & Günstig Tomatensoße, Milsani Creme Fraiche, Gut & Günstig Vollkorn Wraps . Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 1.1 lb a week
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