Weigh In record (no journal entry) for 17 September 2020
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204.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2057 kcal
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Fat: 86.58g | Prot: 82.39g | Carb: 230.50g.
Breakfast: Erdnussbutter, Clever Bauernbrot, Sorger Kaminwurzerl, Rührei. Lunch: Erdnussbutter, Hofer Toastbrot, Risotto, Zucchinisuppe. Dinner: Heineken Alkoholfreies Bier, Barilla Pesto Genovese, Recheis Bandnudeln. more...
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losing 143.5 lb a week
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