Weigh In record (no journal entry) for 10 August 2013
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2013:
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3948 kcal
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Fat: 164.48g | Prot: 159.75g | Carb: 450.17g.
Breakfast: Exquisa Quark Genuß Erdbeere, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Nasi Goreng, Gut & Günstig Sandwich Classic, Hela Curry Gewürz Ketchup, Mehrkornbrot, Vita D'or Rapsöl, Kerrygold Butter, Kerrygold Halbfettbutter. Dinner: Gut & Günstig Sandwich Classic, Harry Balance Toast, Vita D'or Rapsöl, REWE Alaska Seelachsfilet, Milka Alpenmilch, Gut & Günstig Nasi Goreng. Snacks/Other: Gut & Günstig Sandwich Classic, harry sandwich, lätta, aprikosenkonfitüre. more...
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2241 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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