Weigh In record (no journal entry) for 16 September 2020
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108.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1582 kcal
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Fat: 74.40g | Prot: 57.19g | Carb: 197.97g.
Breakfast: Пирожок с Мясом, Нектарины, Ясно Солнышко Хлопья Овсяные с Дыней и Ананасом, Каждый День Сливки 10%, Кофе, Пятерочка Сахар. Lunch: Автосуши Ролл "Канада", Автосуши Ролл Филадельфия с Авокадо. Snacks/Other: Нектарины. more...
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losing 7.7 lb a week
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