Weigh In record (no journal entry) for 16 September 2020
|
181.0 lb
Lost so far: 34.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1950 kcal
|
Fat: 105.32g | Prot: 84.46g | Carb: 163.21g.
Breakfast: Milch 1,5%. Lunch: Coca-Cola Coca-Cola, Harry Vital-Brot, Gut Drei Eichen Leberwurst . Dinner: Rapsöl, Möhren, Tomaten, Eisbergsalat, Jever Fun, Grüne Oliven, Top Mare Eismeergarnelen, Milsani Joghurt 3,5%, Bautz'ner Senf Mittelscharf, Honig, Alnatura Apfelessig, Olivenöl. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|