Weigh In record (no journal entry) for 15 September 2020
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142.4 lb
Lost so far: 37.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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263 kcal
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Fat: 12.61g | Prot: 10.80g | Carb: 29.00g.
Breakfast: Kepekli Ekmek, Menemen, Limonlu Su, Doğadan Kayisili Bitki Çayı. Lunch: Havuç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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itsmezey's weight history
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