Weigh In record (no journal entry) for 15 September 2020
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2154 kcal
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Fat: 85.88g | Prot: 110.03g | Carb: 238.92g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix, Bananas. Lunch: Fish and Chips. Dinner: Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Yeo Valley Kefir, Slim-Fast Summer Strawberry Shake, Bananas. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 1.5 lb a week
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