Weigh In record (no journal entry) for 15 September 2020
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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310 kcal
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Fat: 19.61g | Prot: 24.91g | Carb: 8.18g.
Breakfast: Победа Горький Шоколад без Сахара, Oltermanni Сыр 17%, Клинский Мясокомбинат Колбаса Сливочная, Кофе, Valio Молоко 0%. more...
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losing 4.6 lb a week
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alenalayer's weight history
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