Weigh In record (no journal entry) for 15 September 2020
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1416 kcal
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Fat: 31.77g | Prot: 26.72g | Carb: 77.04g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Omelett oder Rührei, Kürbiskernbrötchen, Avocado. Dinner: Dummy. Snacks/Other: Lipton Ice Tea Sparkling Peach . more...
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losing 12.3 lb a week
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