Weigh In record (no journal entry) for 15 September 2020
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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562 kcal
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Fat: 19.62g | Prot: 30.79g | Carb: 69.82g.
Breakfast: Мёд, Чай с Молоком, Яйцо, Магнит Банан, Творог 5%. Lunch: Капустный Салат, Помидоры, Пять Плюсов Перец Фаршированный Мясом и Рисом, Картошка Вареная. more...
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gaining 9.3 lb a week
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ptaxa-75's weight history
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