Weigh In record (no journal entry) for 14 September 2020
|
185.8 lb
Lost so far: 59.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1151 kcal
|
Fat: 40.91g | Prot: 53.81g | Carb: 152.37g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Omelette., Piatnica Smietana, Tomatoes, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Avocados. Dinner: Muller Light Vanilla Yogurt, Honey, Pancakes from kefir. Snacks/Other: Honey, Pancakes from kefir, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...
|
losing 3.5 lb a week
|
 Comments
Great job. You're doing so well 👍
14 Sep 20 by member: pebbleperson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hemmelyn's weight history
|