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Guten Morgen zusammen! 🙏
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158.1 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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620 kcal
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Fat: 26.35g | Prot: 29.16g | Carb: 70.84g.
Lunch: Ehrmann High Protein Pudding. Dinner: Weinbergpfirsich, Wassermelone, Mondamin Saucenbinder Hell, Rama Cremefine 7%, Bio Planete Rapsöl , Pilze, Aldi Parmigiano Reggiano, Spaghettikürbis. Snacks/Other: Moser Roth Edel Bitter 70% Kakao. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Cross Training - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen. Hab eine stressarme Woche und Zeit, den herrlichen Spätsommer zu genießen ☀🍃🍁🌻
14 Sep 20 by member: darlana.
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14 Sep 20 by member: schnorra
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Oh, mein Balken ist ja gelb! 😀 Wann ist das denn passiert?
14 Sep 20 by member: Luise Freiheit
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Guten Morgen liebe Luise! 🌻
14 Sep 20 by member: geniesserin2017
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14 Sep 20 by member: Büffetsau
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14 Sep 20 by member: Lotti73
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14 Sep 20 by member: nini0689
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Gelb steht dir gut. 🙂👍🏽 Schönen sonnigen Tag ☀️
14 Sep 20 by member: Karamellinski
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Super liebe Luise! ☺️ Glückwunsch zum gelben Balken! 💛
14 Sep 20 by member: FitGirl314
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