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madfoxmade
Journal
13 Sep 20
madfoxmade's Journal, 13 September 2020
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Weigh In record (no journal entry) for 13 September 2020
164.4 lb
Lost so far:
20.0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
100 kcal
Fat: 1.00g | Prot: 8.00g | Carb: 11.00g.
Breakfast:
Great Value 0% Fat Free Milk.
Dinner:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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