fk145327's Journal, 12 September 2020

172.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 17.89g | Prot: 32.43g | Carb: 131.07g.   Breakfast:  Yoğurt,  Omlet Yumurta veya Peynirli Karışık Yumurta,  Tatlı Kavun,  Karpuz. Lunch:  Leblebi. Dinner:  Şeftali, Tat Doğranmış Domates. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz,  Kuru Üzüm. more...

2709 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...