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😊😊😊Endlich 7 ☺😊😊
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175.0 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1504 kcal
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Fat: 78.93g | Prot: 77.18g | Carb: 116.95g.
Breakfast: Marmeladen und Eingemachtes, Wiltmann Putenbrustfilet mit Papaya, Bergader Almkäse Pilze, Aldi Vollkorntoastbrot. Lunch: Buttermilchbrot, Wolf Bayerischer Wurstsalat, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Hähnchenschenkel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Krautsalat, Merl Nudelsalat Mediterran, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Kaffee. more...
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2726 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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