Weigh In record (no journal entry) for 11 September 2020
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182.1 lb
Lost so far: 33.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1997 kcal
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Fat: 69.01g | Prot: 81.70g | Carb: 267.21g.
Breakfast: Diamant Würfelzucker, Milch 1,5%. Lunch: Coca-Cola Coca-Cola, Snack Time Salatcup Käse & Schinken. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gebratene Nudeln, Penny Markt Milch Drink Erdbeer. more...
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gaining 3.1 lb a week
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