Weigh In record (no journal entry) for 11 September 2020
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1923 kcal
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Fat: 33.33g | Prot: 56.64g | Carb: 117.59g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Magerquark, Pink Lady Äpfel. Lunch: Räucherlachs, Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Milfina Butter , Gekochtes Ei, Kürbiskernbrötchen. Dinner: Dummy. more...
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losing 6.2 lb a week
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