Weigh In record (no journal entry) for 10 September 2020
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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3048 kcal
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Fat: 85.10g | Prot: 218.57g | Carb: 351.65g.
Breakfast: Bananen, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Aldi Bio Quinoa Pops , Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Myprotein Essential Amino Acids. Lunch: Sprehe Hähnchen Geschnetzeltes Gyros Art, Doppelherz Omega-3. Dinner: Lidl Forellenfilets Geräuchert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Wurstspätzle. Snacks/Other: Wassermelone. more...
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2394 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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-Alex L.-'s weight history
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